WHAT IS SMALL GROUP COACHING?
Small group training sessions combine the fun and sociable aspects of a group exercise class with the expert attention that comes from working with an experienced personal trainer, giving you the best of both worlds!
Working in small groups of up to 4 people, you will have a fun workout but detailed attention will be paid to your technique ensuring you train safely and get the most out of each and every exercise.
After 20 years in the coaching industry, we have found this to be the most effective way to get results. Human's are tribal by nature and we are designed to flourish as part of a community. Working closely with a small group of individuals, whilst adhering to scientifically sound training principles, is one of the best ways to get in shape and stay there!
BENEFITS
LIFE CHANGING RESULTS
LIFE CHANGING RESULTS
LIFE CHANGING RESULTS
Drastically reduce body fat, whilst becoming stronger and more toned, leading to dramatic changes in your physique.
HEALTH AND LONGEVITY
LIFE CHANGING RESULTS
LIFE CHANGING RESULTS
Become the healthiest version of yourself by improving your heart and lung health, giving you bags of energy so you can achieve more.
COMMUNITY
ACCOUNTABILITY
ACCOUNTABILITY
Make friends with like-minded people in a friendly and supportive environment where you will receive help and encouragement.
ACCOUNTABILITY
ACCOUNTABILITY
ACCOUNTABILITY
Receive expert coaching around your lifestyle habits and your nutritional choices. Using our tools and systems you'll be guaranteed to achieve success.
